You can put this solution on YOUR website! FOIL method would be more of a chore than just using a lattice approach, since one of the factors has three terms. FOIL is generally applied to multiplying two binomials. You have a binomial multiplied by a TRINOMIAL.
FOIL is an acronym for FIRST, OUTER, INNER, LAST.
Really wanting FOIL, then try an association:
F:
O:
I:
L:
Putting the pieces into a sum,
which you should be able to simplify.