The number of subsets which have 0 elements is C(13,0) = 1, the empty set.
The number of subsets which have exactly 1 element is C(13,1) = 13.
The number of subsets which have exactly 2 elements is C(13,2) = 78.
The number of subsets which have exactly 3 elements is C(13,1) = 286.
Total: 1+13+78+286 = 378 subsets have at most 3 elements.
Edwin