You can put this solution on YOUR website! I assume that last 2 is an exponent:
When factoring, always start with the Greatest Common Factor (GCF). The GCF here is 1 and we don't normally factor out 1's.
Next look to the other methods of factoring:
Patterns
Trinomials
Factoring by grouping
Factoring by trial and error of the rational roots
Your expression does not fit any of the patterns. But it is a trinomial. And it is a trinomial with a leading coefficient of 1, the easiest kind of trinomial to factor. To factor this we ask ourselves: "Are there factors of (the term at the end) that add up to -2f (the coefficient in the middle)? Answer: Yes, -7f and 5f are factors of that add up to -2f. So this trinomial will factor:
(a-7f)(a+2f)
These factors will not factor further so we are finished.