You can put this solution on YOUR website! if i run 100 Meters in 12.0 seconds, how long would it take me to run 2 miles?
Find your speed in meters/sec: = 8.3333 m/sec
convert to ft/sec: 8.3333 * 3.281 = 27.341 ft/sec
convert 2 miles to ft: 2 * 5280 = 10650 ft
Find the time at this speed: = 386.2 seconds or 6 min 26.2 seconds