total posts:560
one team set up 3/4 of the other team
let the faster team set up x number of posts
then the other team setup (3/4)of x
we know that both of these add up to 560
so we get,
x+(3/4)x=560

((4+3)/4)x=560
(7/4)x=560
x=(560*4)/7
x=2240/7
x=320
so the faster team set up 320 posts
Hope this helps,
-Prabhat