You can 
put this solution on YOUR website! .
(a)  You may use your regular calculator.  The function to use is  normalcdf
     p = normalcdf(-0.55, 0.4,  0,  1) = 0.3643.    ANSWER
    Or use free of charge online calculator at
        https://davidmlane.com/hyperstat/z_table.html
    which I highly recommend.
(b)   is  UNREADABLE.    It is  UNCLEAR  what you want.