.
The simplest way to solve the problem is to apply the Mechanical Energy conservation law.
The kinetic energy (when the body has its maximum speed - at the equilibrium position) is
E =
.
The potential energy (when the body is maximally far from the equilibrium) is
P =
,
where "k" is the spring constant (given) and L is the maximum deviation from the equilibrium.
The conservation of energy law gives you
E = P, which implies
=
, or
L =
.
Substitute the given data to determine L:
L =
= 0.0205 m (or 2.05 centimeters).
Maximal force is when the block is at the maximum deviation, and it is equal to
F = k*L.
At the same time F = ma (Newton's second law), which gives you
a =
=
= 5.315
. ANSWER
Solved.