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Just substitute for x whatever is in the parentheses after f or g,
then simplify.
If f(x) = 6x + 7 and g(x) = x² - 4, find each value. 
1.) f(-3) 
Substitute (-3) for x in f(x) = 6x + 7
                        f(-3) = 6(-3) + 7
                        f(-3) = -18 + 7
                        f(-3) = -11 
2.) f(m)
Substitute (m) for x in f(x) = 6x + 7
                        f(m) = 6(m) + 7
                        f(m) = 6m + 7
                         
3.) f(r-2)
Substitute (r-2) for x in f(x) = 6x + 7
                        f(r-2) = 6(r-2) + 7
                        f(r-2) = 6r - 12 + 7
                        f(r-2) = 6r - 5  
4.) g(5)
Substitute (5) for x in g(x) = x² - 4
                        g(5) = (5)² - 4
                        g(5) = 25 - 4
                        g(5) = 21 
5.) g(a) + 9
Substitute (a) for x in g(x) = x² - 4
                        g(a) = (a)² - 4
                        g(a) = a² - 4
Then add +9 to both sides:
                    g(a) + 9 = a² - 4 + 9
                    g(a) + 9 = a² + 5
Edwin