You can put this solution on YOUR website! Move the 4 to the right so (1/2)x^2+10x=-4
Factor out a (1/2)
(1/2)(x^2+20x)=-4
complete the square
(1/2)(x+10)^2=-4+50; the 10^2=100 is multiplied by (1/2)
(1/2)(x+10)^2-46=0
vertex is (-10, -46)
Check
vertex x is -b/2a=-10/1=-10
f(-10)=-46