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Start from
F = J - 3 (1) ("Frank is three years younger than Jack")
From the other side, you are given
J = 2B + 1 (2) ("Jack is one year older than twice Ben’s age")
Substitute (2) into (1). You will jet
F = (2B + 1) - 3,
which is
F = 2B - 2. ANSWER