Instead of doing it for you, I'll do one exactly like it so you
can do yours by using it as a model to go by following through
the same steps:
Find all real values of t that satisfy the equation
(t^2 - 12)^2 = 140 + 6t^2
So there are 4 solutions, for the 4 possible combinations of signs
(1)
(2)
(3)
(4)
Now do yours the exact same way. Your answer will also have
similar answers, with a square root inside a square root.
Edwin