There are 30-16 = 14 gaps between the terms and .
Each gap is = 7 units long.
So, the 16-th term of the arithmetic progression is = 105, and the common difference is d = 7.
Now you can find the first term from the equation
= + 7*15,
105 = + 105
= 0.
Hence, the formula for the general term is
= + d*(n-1) = 0 + 7*(n-1) = 7*(n-1).