The key formula is
= + + + . . . + =
For the proof see the lesson
- Mathematical induction for sequences other than arithmetic or geometric
in this site.
Apply this formula for the sum
= + + + . . . +
= = .
Then calculate the sum over even natural numbers
= + + + . . . + =
=
= = .
Now your sum is equal to - = - = = = .
It is exactly what you want to prove. QED.
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To feel yourself freely with these/(with such) problems, you should be familiar with the method of Mathematical induction
and with all associated standard problems around these theme.
There is a group of lessons in this site specially developed for this purpose.
These lessons are