SOLUTION: One method to approximate your maximum
heart rate is to subtract your age from 220. To maintain an aerobic workout, it is recommended that you sustain a heart rate of between 60%
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heart rate is to subtract your age from 220. To maintain an aerobic workout, it is recommended that you sustain a heart rate of between 60%
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Question 1137092: One method to approximate your maximum
heart rate is to subtract your age from 220. To maintain an aerobic workout, it is recommended that you sustain a heart rate of between 60% and 75% of your maximum heart rate. a. If the maximum heart rate h is given by the
formula h = 220 - A, where A is a person's age, find your own maximum heart rate. (Answers will vary.) Answer by Alan3354(69443) (Show Source):
