1. Step 1. Find intersection points.
For it, solve the equation x^2 = x + 12.
x^2 - x -12 = 0 ====> x = 4 and x= -3.
2. Step 2.
Over the interval [-3,4], the upper curve is y = x + 12; the lower curve is y = x^2.
Hence, you need to take the integral of the difference (x+12) - x^2 from -3 to 4.
Plot y = x + 12 (red) and y = x^2 (green)
3. I just explained EVERYTHING to you. The rest is just arithmetic, which I leave to you.