To solve the problem, you need to solve the equation h = 300, which is -16t^2 + 240t = 300, or 16t^2 -240t + 300 = 0 4t^2 - 60t + 75 = 0. Solve it using quadratic formula. The discriminant b^2 - 4ac = (-60)^2 - 4*4*75 = 2400 is positive, so you will have two different solutions. One of them is the time when the body moves up; the other is the time when the body falls down.