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Start with the given equation

Plug in

Square 71 to get 5,041
Since we want the body index to be in between 22 and 33, this means we must construct the following inequality

Multiply all sides by 5,041

Multiply

Divide all sides by 700 to isolate w

Divide
So he must be within 158 and 238 pounds to have a body mass index between 22 and 33 (I rounded to the nearest pound)