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Start with the given equation

Subtract 3 from both sides.
Break up the absolute value (remember, if you have

, then

or

)

or

Set the expression

equal to the original value 5 and it's opposite -5
Now lets focus on the first equation

Add 1 to both sides

Combine like terms on the right side

Divide both sides by 4 to isolate t

Divide
Now lets focus on the second equation

Add 1 to both sides

Combine like terms on the right side

Divide both sides by 4 to isolate t

Reduce
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Answer:
So the solutions are:

and