You can
put this solution on YOUR website!Note: there are

terms that need to be added.

Start with the given summation

Break up the summation

Since the 2nd term has no variables, we can simply multiply the inner value -5 by the number of terms 156

Multiply

Pull out the coefficient 4
Now this is where the formula

comes in. There's one small problem though: the terms NEED to start at 1. So what this means is that we have to break

into

Now use the formula

Add

Reduce

Multiply

Subtract
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So the expression
then becomes

Multiply

Subtract
So this means that