You can
put this solution on YOUR website!first, square both sides...

= (y+1)/4 then move the 4 to the other side and multiply out the bracket...
now get everything on one side...
Solve this now, ie find the y value(s) where all this does equal zero.
Best way is factorising, but i don't think this factorises well, so that leaves the quadratic formula as the best solution.
so

or
jon.