Whether you use long or synthetic division, it is important to notice that there is no term in the dividend!
Since synthetic division is usually easier I choose to divide this way. Since synthetic division is designed to work with divisors in the form of (x - c) [where 'c' is some number], we must think of the x+5 as x-(-5):
-5 | 1 0 -1 3 -10
---- -5 25 -120 585
------------------------
1 -5 24 -117 575
The number in the lower right, 575, is the remainder. The rest of the bottom line is the quotient. The quotient of "1 -5 24 -117" translates into: . So, after putting the remainder over the divisor, we get: