Note that synthetic division is a slow way to find which one of the answer choices is a root of the given polynomial; evaluating the polynomial for each of the answer choices is much faster.
However, the problem is possibly intended as practice with the process of synthetic division; so let's go ahead with it.
To start with, the rational roots theorem tells us the possible rational roots are 1, 2, 4, -1, -2, and -4. Of those, -2, -1, and 1 are answer choices.
With only a little experience with synthetic division, we know that trying 1 as a root makes for the easiest calculations, so we would try that answer choice first.
But, assuming the problem is to give us practice using synthetic division, let's try the valid answer choices in the order they are given.
trying -2 as a root....
-2 | 1 0 3 -4
| -2 4 -14
+-------------
1 -2 7 -18 the remainder is not 0; -2 is not a root
trying -1....
-1 | 1 0 3 -4
| -1 1 -4
+-------------
1 -1 4 -8 the remainder is not 0; -2 is not a root
trying 1....
1 | 1 0 3 -4
| 1 1 4
+-------------
1 1 4 0 the remainder is 0; 1 is a root
ANSWER: 1