SOLUTION: jane is 40 years old. she is 5 feet and 4 inches tall. she currently weighs 160 and has a body composition of 30%. her resting heart rate is 76. janes current nutritional intake is

Question 622277: jane is 40 years old. she is 5 feet and 4 inches tall. she currently weighs 160 and has a body composition of 30%. her resting heart rate is 76. janes current nutritional intake is 2400 calories per day. she does receive the proper percent from each energy nutrient(carbs 50%, fat 30% and protein 20%). she just started a fitness program consisting of walkiing and training. she walks for about 30 mins three times per week at heart rate intensity of 65% which burns about 8 calories per minute. her goal is to have a leaner toner body with a healthy body composition of 25%. using the karvonen formula, what is the target heart rate zone?
Answer by solver91311(24713) (Show Source): You can put this solution on YOUR website!

Would you go to a hardware store to buy a loaf of bread or a bunch of bananas? Of course not. So why are you asking a Health Sciences question on a Mathematics site?

John

My calculator said it, I believe it, that settles it

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