From the above equation, vertex of parabola, or (h, k) = (- 2, - 4)
Two x-values to the LEFT of h = - 2 are:, which will give the two points, (- 3, - 3) and (- 4, 0)
Two x-values to the RIGHT of h = - 2 are:, which will give the two points, (- 1, - 3) and (0, 0)
Use these four points, and the vertex to graph the parabola!