The integral is
One easy way to find the solution (probably the easiest) is simply to find the values of the integral for integer values and find ones which meet the requirements.
    x   x^2+5x
  --------------
    1     6
    2    14
    3    24
    4    36
    5    50
    6    66
    7    84
Inspection shows for m=2 and n=5 the integral from m=2 to n=5 is 36 and the integral from m-1=1 to n+1=6 is 60.  So
ANSWER: m=2; n=5.