You can
put this solution on YOUR website!First find

(the inner function)

Start with the second function.

Plug in

.

Cube

to get

.

Subtract.
------------------------------------------
Since

, this means that

(just replace

with -7)
So let's evaluate

Start with the first function.

Plug in

.

Square

to get

.

Subtract.
Since

, this means that
========================================
Answer:
So the solution is
Note: there is another way to do this which involves substituting

into

and evaluating the composite function at

. However, this method is a bit more complicated.