SOLUTION: how do i calculate my exact target heart rate from my maximum hear rate? iam 30 years old.

Question 541009: how do i calculate my exact target heart rate from my maximum hear rate? iam 30 years old.

Answer by fcabanski(1391) (Show Source): You can put this solution on YOUR website!
Your predicted max heart rate is 220-age for males and 226-age for women.

The target heart rate depends on target for what.

If you're 30 then for males it's 190 and females it's 196.

(Warm up) --- 50 - 60% of maximum heart rate which is anywhere from .5*max to .6*max.

For a female at 30 that's from 98 - 117.6
For a male at 30 that's from 95 - 114

(Fat Burning) --- 60 - 70% of maximum heart rate which is anywhere from .6*max to .7*max.

(Endurance Training) --- 70 - 80% of maximum heart rate. Helps strengthen your heart.

Anaerobic Zone (Performance Training) --- 80 - 90% of maximum heart rate. Strengthens your cardiovascular system and helps you fight fatigue.

Red Line (Maximum Effort) --- 90 - 100% of maximum heart rate. This zone is only for people who are in peak condition.

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