SOLUTION: One method to approximate your maximum heart rate is to subtract your age from 220. To maintain an aerobic workout, it is recommended that you sustain a heart rate of between 60%

Question 1137092: One method to approximate your maximum
heart rate is to subtract your age from 220. To maintain an aerobic workout, it is recommended that you sustain a heart rate of between 60% and 75% of your maximum heart rate. a. If the maximum heart rate h is given by the
formula h = 220 - A, where A is a person's age, find your own maximum heart rate. (Answers will vary.)
Answer by Alan3354(69443) (Show Source): You can put this solution on YOUR website!
Subtract your age from 220
RELATED QUESTIONS
I been working on these problems PLEASE HELP! 1. The body mass index, I, can be... (answered by stanbon)

Can someone please help me with this problem? I have much difficulty graphing and I... (answered by stanbon)

Can someone please help me with the problem below? I posted this last night but I had... (answered by ewatrrr)

In order to achieve maximum results from aerobic exercise, one should maintain ones heart (answered by Mathtut)

in order to achieve maximum results from aerobic excercise, one should maintain one's... (answered by Fombitz)

In order to achieve maximum results from aerobic exercise, one should maintain one's... (answered by jim_thompson5910)

Can someone help me? This is what we're studying this week. I thought I was confused... (answered by stanbon)

In order to achieve maximum results from aerobic exercise, one should maintain ones heart (answered by Fombitz)

Your heart rate rises when you exercise. During aerobic exercise, your heart rate should... (answered by checkley71)